Ki For Health
The Ki no Kenko program is dedicated to the inner disciplines of Shinshin Toitsudo. These include Ki-Breathing, Ki-Meditation, Kiatsu, Sokushin no Gyo, and the Oneness Rhythm Taiso.
This program is designed for those seeking to teach these practices within their own communities. Participants will lead Ki no Kenko classes once a week for 12 weeks during the program's duration.
Daily training in the inner disciplines takes place at local EKF dojos or at home. The learning is sequential and cumulative, making daily practice essential for realizing the full benefit of the training.
Learn foundational breathing techniques that develop your understanding and experience of Ki.
Develop mental clarity and stability through specialized meditation practices.
Study the healing art of Kiatsu and its application in promoting wellness.